WOD: June 13th, 2017

METCON

“Hurricane”
Fitness
3RFT:
600m Run
21 Power Cleans, 65/45

Scaled
3RFT:
800m Run
21 Power Cleans, 115/75

RX
3RFT:
800m Run
21 Power Cleans, 155/105

Gymnastic/Skill

Gymnastic
For quality, accumulate:
3 mins work of legless rope climbs
3 mins work of pull ups
3 mins work of HR press ups

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.