21 Power Cleans, 65/45
21 Power Cleans, 115/75
21 Power Cleans, 155/105
For quality, accumulate:
3 mins work of legless rope climbs
3 mins work of pull ups
3 mins work of HR press ups
Double Under/Power Jump Pyramid
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.