WOD: June 12th, 2017

Back Squat 5×5

Back Squat for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%

METCON

For time:
Buy in: 100 Power Jumps
then, 7 min AMRAP:
5 thrusters 45/35
7 Knee Raises
Buy Out: 100 Power Jumps

Scaled
For time:
Buy in: 75 double unders (PJ 2-1)
then, 7 min AMRAP:
5 thrusters 85/55
7 K2E
Buy Out: 75 double unders (PJ 2-1)

RX
For time:
Buy in: 100 double unders
then, 7 min AMRAP:
5 thrusters 115/75lb
7 T2B
Buy Out: 100 double unders

Accessory

3 RNFT:
Supine Ring Row x 10-12 reps
Rest 45 seconds
Hollow Rock (or Hold) x 30 seconds
Rest 45 seconds
Farmers Walk x 100m
Rest 45 seconds
Prone prone hold Hold x 45 seconds
Rest 45 seconds