WOD: June 9th, 2017

METCON

Partner WOD
For time:
Fitness
2 Rounds
400m row
50 knee ups
40 situps
400m odd object carry
20 barbell pull-ups
10 DB man makers
400m row

Scaled
2 Rounds
400m row
50 push ups
40 partner medball situps 20/14
400m odd object carry
20 pull-ups
10 DB man makers
400m row

RX
2 Rounds
400m row
50 push ups
40 GHD situps
400m odd object carry
20 C2B pull-ups
10 DB man makers
400m row

-sub 400m skierg, 25/20 cal AD, or 400m run for row.