WOD: June 8th, 2017

METCON

Running:
2 x 1 mile run
…5 min rest between each round…

Rowing:
2 x 2000m Row
…5 min rest between each round…

SkiErg:
2 x 2000m SkiErg
…5 min rest between each round…

AD:
2 x 10min max cals
…5 min rest between each round…

Gymnastic/Skill

Gymnastic
For quality, accumulate:
2 mins work of pistols (alternating)
2 mins work of plank hold
2 mins work of v-ups

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.