WOD: June 7th, 2017

Snatch Complex

Snatch complex
Hang squat snatch + squat snatch
Work up to a heavy single for today

METCON

Fitness
4 x 2 min AMRAPs:
10 kb swings, 35/25lb
10 Front Rack Lunges 45/35lb
— rest 1 min

Scaled
4 x 2 min AMRAPs:
10 kb swings, 55/35lb
10 Front Rack Lunges 55/45lb
— rest 1 min

RX
4 x 2 min AMRAPs:
10 kb swings, 70/55lb
10 Front Rack Lunges 75/55lb
— rest 1 min —

Accessory

Choose weights for quality:
3×15 oblique side bends (barbell or KB)