WOD: June 6th, 2017

METCON

Fitness
7 Rounds:
Odd min: 15/12 cal row/AD/SkiErg or 200m Run
Even min: 10/5 Bench Dips
— Rest 1 min —

Scaled
7 Rounds:
Odd min: 15/12 cal row/AD/SkiErg or 200m Run
Even min: 10/5 Dips
— Rest 1 min —

RX
7 Rounds:
Odd min: 15/12 cal row/AD/SkiErg or 200m Run
Even min: 10/5 Ring Dips
— Rest 1 min —

Gymnastic/Skill

Gymnastic
5 RNFT:
3 strict shoulder press (go heavy)
6 Strict T2B

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.