WOD: June 5th, 2017

Front Squat 5×5

Front Squat for load:
#1: 5 reps @ 80%
#2: 5 reps @ 80%
#3: 5 reps @ 80%
#4: 5 reps @ 80%
#5: 5 reps @ 80%

METCON

Fitness
8 min AMRAP:
30 Power Jumps
10 cluster 45/35lbs

Scaled
8 min AMRAP:
20 double unders (PJ: 2-1)
10 cluster 75/55lbs

RX
8 min AMRAP:
30 double unders
10 cluster 95/65lbs

Accessory

Every four minutes, for 16 minutes (4 sets):
Weighted pull ups x 1-2 reps
At the top of the next minute
30 Seconds of strict pull ups for max reps
At the top of the next minute
20 OH plate lunge (45/25lb)