WOD: June 3rd, 2017

Partner WOD

For Time
Buy In: 400m Run w/ plate 45/35
7 Rounds:
7 Plate Ground-to-Overhead 45/35lb
7 pull ups
7 Russian Plate Twist
Cash Out: 400m Run w/ Plate 45/35

*Run is together with 1 plate.
*During the rounds one partner works at a time.


Tabata dish hold:
20 secs on (dish hold)
10 secs off (Superman)
8 rounds