WOD: June 2nd, 2017

Bench Press Finisher 3 RM

Bench Press for load:
#1: 3 reps

METCON

Coach Joe’s Dirty Thirty B-Day WOD
Can be completed solo or with a partner. One partner works at a time.

Fitness
10-20-30-30-20-10
Wall Balls 10#
Deadlifts 65/45
Cal Row/AD/SkiErg

Scaled
10-20-30-30-20-10
Wall Balls 14/10
Deadlifts 105/75
Cal Row/AD/SkiErg

RX
10-20-30-30-20-10
Wall Balls 20/14
Deadlifts 135/95
Cal Row/AD/SkiErg