WOD: May 31st, 2017

Overhead Squat 5×4

Overhead Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

*ascending in weight

METCONE

Fitness
For time,
9,15,21 of each:
DB thrusters 15/10lbs
burpee pull up

Scaled
For time,
9,15,21 of each:
DB thrusters 30/20lbs
burpee pull up

RX
For time,
9,15,21 of each:
DB thrusters 45/35lbs
burpee pull up

Accessory

3 RNFT:
8 supine ring rows
10 db standing flys (or plates)
12 v-snaps
— rest 1 min between —