WOD: May 30th, 2017

Christine

Fitness
3 Rounds For Time
• Row 500m, SkiErg 500m, or 25/20 cal AD
• 12 1/2 BW Deadlifts
• 21 boxjumps, 16/12

3 Rounds For Time
• Row 500m, SkiErg 500m, or 25/20 cal AD
• 12 3/4 BW Deadlifts
• 21 boxjumps, 20/16

3 Rounds For Time
• Row 500m, SkiErg 500m, or 25/20 cal AD
• BW Deadlifts
• 21 boxjumps 24/20

Gymnastic/Skill/ROMWOD

Gymnastic
5 RNFT:
20 GHD situps
20 Hip Extensions

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.