METCON

18 min AMRAP
Fitness
100m row
20 DB lunge 25/15
100m row
15 Russian Plate Twist 25/15
100m row
10 Russian KB Swings 35/25

Scaled
18 min AMRAP
100m row
20 DB lunge 35/25
100m row
15 Russian Plate Twist 35/25
100m row
10 Russian KB Swings 55/45

RX
18 min AMRAP
100m row
20 DB lunge 45/35
100m row
15 Russian Plate Twist 45/35
100m row
10 Russian KB Swings 70/55

*Sub 100m SkiErg, 10/8 cal AD, or 100m Run for Row.