WOD: May 25th, 2017

METCON

Running intervals:
3 x 400m sprint
…1 min rest between each round…
Then, straight into:
ME 1m run

Running intervals:
3 x 500m Row
…1 min rest between each round…
Then, straight into:
ME 1k Row

Running intervals:
3 x 500m SkiErg
…1 min rest between each round…
Then, straight into:
ME 1k SkiErg

Running intervals:
3 x 2min max cals
…1 min rest between each round…
Then, straight into:
5min max cals

Gymnastic/Skill

Gymnastic
3 RFT:
6 Strict Weighted Pull-Ups
6 Strict HSPU
12 shoulder taps (chest to wall)

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.