WOD: May 24th, 2017

Strength

Push press + push Jerk + split Jerk
Work up to a heavy 3 push press, then a heavy 2 push jerk, then a max split jerk
*20 min time cap

METCON

Fitness
2 RFT:
25 burpee box jump over
25 medball situps 10lbs

Scaled
2 RFT:
25 burpee box jump over
25 medball situps 14/10lbs

RX
2 RFT:
25 burpee box jump over
25 medball GHD situps 20/14lbs