WOD: May 23rd, 2017

METCON

6 RFT
200m Run
6 Knee Push-Ups
12 Barbell Pull-Ups
20 Squats
Rest 1 min between rounds

Scaled
6 RFT
200m Run
6 Push-Ups
12 Jumping Pull-Ups
20 Squats
Rest 1 min between rounds

RX
6 RFT (all with a weight vest)
200m Run
6 HR Push-UPs
12 Pull-Ups
20 Squats
Rest 1 min between rounds

Gymnastic/Skill

Gymnastic

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.