WOD: May 22nd, 2017

Front Squat 1×1

Front Squat for load:
#1: 1 rep

METCON

Fitness
8 min AMRAP:
2 power cleans 55/45lb
15 Power Jumps
4 power cleans
15 Power Jumps
6 power cleans
etc increasing

Scaled
8 min AMRAP:
2 power cleans 85/65
10 Double Unders
4 power cleans
10 Double Unders
6 power cleans
etc increasing

RX
8 min AMRAP:
2 power cleans 115/75lb
10 Double Unders
4 power cleans
10 Double Unders
6 power cleans
etc increasing

Accessory

Core & back work
5×10 v-snaps
in-between sets:
1 min back extension hold