WOD: May 19th, 2017

Bench Press 5-5-5-5-5

Bench Press for load:
#1: 5 reps @ 80%
#2: 5 reps @ 80%
#3: 5 reps @ 80%
#4: 5 reps @ 80%
#5: 5 reps @ 80%

METCON

Partner WOD, 15 min AMRAP:
Fitness
8 Power Snatch 45/35lb
16 burpees
200m Run (each)

Scaled
8 Power Snatch 75/55lb
16 burpees
200m Run (each)

RX
8 Power Snatch 95/65lb
16 burpees
200m Run (each)

*Sub 250m Row/Ski or 12/10 cal AD for run.