WOD: May 18th, 2017

METCON

Option 1
for time:
1k row
…rest 5 mins…
1k row
…rest 5 mins…
1k row

Option2
for time:
1k SkiErg
…rest 5 mins…
1k SkiErg
…rest 5 mins…
1k SkiErg

Option 3
for time:
50 cal AD
…rest 5 mins…
50 cal AD
…rest 5 mins…
50 cal AD

Option 4
for time:
1200m Run
…rest 5 mins…
1200m Run
…rest 5 mins…
1200m Run

Gymnastic/Skill

Gymnastic
For quality, accumulate:
3 mins work of double unders
3 mins work of HSPU (kipping)
3 mins work of ring dips

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.