WOD: May 17th, 2017

Hang Power Snatch 5×3 (15-30min)

Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
*ascending in weight

METCON (30-45min)

Fitness
8 minute AMRAP:
10 Sit-Ups
10 kb power snatch 35/25
25 Power Jumps

Scaled
8 minute AMRAP:
10 Medball Sit-Ups
10 kb power snatch 45/35
25 double unders

RX
8 minute AMRAP:
10 GHD Sit-Ups
10 kb power snatch 55/45
25 double unders

Accessory

Choose weights for quality:
3×20 light goodmornings
then,
3×20 heavy DB lunges