WOD: May 16th, 2017

METCON (15-45min)

Fitness
5 Rounds:
9 Power Cleans (45/35)
15 Push-ups
21 Squats
200 Meter Run

Scaled
5 Rounds:
9 Power Cleans (95/65)
15 Knee Push-ups
21 Squats
200 Meter Run

RX
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

Gymnastic/Skill

Gymnastic

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.