WOD: May 12th, 2017

METCON

In teams of two, AMRAP 25:
Fitness
20 Knee Raises
20 box jump 16/12″
10 Tire Flips
200m Run with a Plate or Odd Object Carry 25/15

Scaled
20 K2E
20 box jump 20/16″
10 Tire Flips
200m Run with a Plate or Odd Object Carry 35/25

RX
20 T2B
20 box jump 24/20″
10 Tire Flips
200m Run with a Plate or Odd Object Carry 45/35

Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps