WOD: May 10th, 2017

Bench Press 1×2

Bench Press for 2 rep max:
#1: 2 reps

METCON

Fitness
8 min EMOM:
ME Power Jumps
5/3 Barbell Pull-ups

Scaled
8 min EMOM:
ME double unders
5/3 strict pull ups

RX
8 min EMOM:
ME double unders
5/3 strict C2B pull ups

*Score is total power jumps or DU’s

Accessory

3 RNFT, choose weights for quality:
15 ab wheels
15 Shoulder Shrugs (DB)
15 ab wheels
10 bent over flys (DB)