WOD: May 6th, 2017

Warm-Up

Lumberjacks and Farmers:
Divide your athletes into 2 teams. One team is the lumber jacks and the other team is the farmers. Set out cones, half sitting up and half laying down (use other equipment if you do not have cones). On 3,2,1 go the farmers run around sitting up the cones and the lumber jacks knock them down. If all of the cones are either sitting up or all knocked over then the losing team gets a 5 burpees penalty. Don’t let people guard areas or cones. This can be done with tabata style timing.

Cindy

AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats

Gymnastic/Skill

Max testing
ME weighted Plank
Max height box jumps