WOD: May 4th, 2017

METCON (20-40)

Weighted pull-ups 3-3-3-3-3 reps
*10 min time cap
— Straight into:
Option 1
Row 1,000 meters for time
Option 2
SkiErg 1,000 meters for time
Option 3
Airbike 75 cals for time
Option 4
Run 1,600 meters for time (1 mile)

Gymnastic/Skill

Gymnastic
3 RNFT:
7 pistols (alternating)
20 sec Plank with plate
2 wall walks (with 10sec Handstand Hold)

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.