WOD: May 3rd, 2017

Deadlift

Deadlift
5 ME sets @70-80% of max
*2 min rest between sets

METCON (35-50)

Fitness
6 min AMRAP
12 Wall Balls 10#
9 Bench Dips
6 Goblet Squats 35/25

Scaled
6 min AMRAP
12 Wall Balls 14/10
9 Dips
6 Goblet Squats 55/35

RX
6 min AMRAP
12 Wall Balls 20/14
9 Ring Dips
6 Goblet Squats 70/55

Accessory

3 RNFT, choose weights for quality:
8 oblique side bends (barbell or KB)
12 barbell glute bridges
8 good mornings
12 front delt raises (plate or DB)