WOD: May 2nd, 2017

METCON

Fitness
AMRAP 4:
18 OHS (45/35)
18 Box Jumps 16/12
Max Cal Row/AD/SKIErg
Rest 4:00
AMRAP 4:
15 OHS (55/45)
15 Box Jumps 16/12
Max Cal Row/AD/SKIErg
Rest 4:00
AMRAP 4:
12 OHS (65/55)
12 Box Jumps 16/12
Max Cal Row/AD/SKIErg

SCALED
AMRAP 4:
18 OHS (65/55)
18 Box Jumps 20/16
Max Cal Row/AD/SKIErg
Rest 4:00
AMRAP 4:
15 OHS (85/75)
15 Box Jumps 20/16
Max Cal Row/AD/SKIErg
Rest 4:00
AMRAP 4:
12 OHS (105/85)
12 Box Jumps 20/16
Max Cal Row/AD/SKIErg

RX
AMRAP 4:
18 OHS (95/65)
18 Box Jumps 24/20
Max Cal Row/AD/SKIErg
Rest 4:00
AMRAP 4:
15 OHS (115/75)
15 Box Jumps 24/20
Max Cal Row/AD/SKIErg
Rest 4:00
AMRAP 4:
12 OHS (135/95)
12 Box Jumps 24/20
Max Cal Row/AD/SKIErg

Gymnastic/Skill

Gymnastic

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.