WOD: May 1st, 2017

Back Squat 1×5

Back Squat for load:
#1: 5 reps

METCON

10 min ARMAP:
FITNESS
30 KB Swings 35/25
30 sit-ups
120 Power Jumps
— rest 2 mins —
For Time:
50 burpees
*15 min time cap

SCALED
30 KB Swings 55/35
30 V-Ups
60 Double Unders
— rest 2 mins —
For Time:
50 burpees
*15 min time cap

RX
30 KB Swings 70/45
30 V-Ups
90 Double Unders
— rest 2 mins —
For Time:
50 burpees
*15 min time cap

Accessory

Choose weights for quality:
5×15 BNSGSP
then,
5×12 bent over rows

*Behind neck snatch grip strict press (start will barbell only then add weight)