WOD: April 30th, 2017

METCON

Weighted pull-ups 3-3-3-3-3 reps
*10 min time cap
— Straight into:
Option 1
Row 1,000 meters for time
Option 2
SkiErg 1,000 meters for time
Option 3
Airbike 75 cals for time
Option 4
Run 1,600 meters for time (1 mile)