WOD: April 28th, 2017

METCON

Partner “Hortman”
Fitness
In pairs, complete a 30 min AMRAP:
Run 800m
80 air squats
8 Barbell Pull-Ups
8 Bench Dips

Scaled
In pairs, complete a 35 min AMRAP:
Run 800m
80 air squats
8 Pull-Ups
8 Dips

RX
In pairs, complete a 45 min AMRAP:
Run 800m
80 air squats
8 ring muscle ups