WOD: April 27th, 2017

METCON

Option 1
For time:
5k row

Option 2
For time:
5k run

Option 3
For Time:
3k SkiErg

Option 4
20 Min Max Cals
AirBike

Gymnastic/Skill

Gymnastic

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.