WOD: April 26th, 2017

Shoulder Press 6×1

Shoulder Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep

METCON

7 minute AMRAP
Fitness
2 cal AD Shuttle Run (10m)
2 DB Front Rack Lunges 25/15
4 cal AD Shuttle Run (10m)
4 DB Front Rack Lunges 25/15
6 cal AD Shuttle Run (10m)
6 DB Front Rack Lunges 25/15

Scaled
2 cal AD Shuttle Run (10m)
2 DB Front Rack Lunges 35/25
4 cal AD Shuttle Run (10m)
4 DB Front Rack Lunges 35/25
6 cal AD Shuttle Run (10m)
6 DB Front Rack Lunges 53/25

RX
2 cal AD or Shuttle Run (10m)
2 DB Front Rack Lunges 50/35
4 cal AD Shuttle Run (10m)
4 DB Front Rack Lunges 50/35
6 cal AD Shuttle Run (10m)
6 DB Front Rack Lunges 50/35
*Continue as long as possible in the time alloted

Accessory

5 RNFT:
Bent Over Barbell Row x 6-8 reps
Rest 45 seconds
Rev. Hyper x 12-15 reps
Rest 45 seconds
Barbell Curls x 6-8 reps
Rest 45 seconds