WOD: April 24th, 2017

Front Pause Squat 5×5

Front Pause Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 60%
#3: 5 reps @ 60%
#4: 5 reps @ 60%
#5: 5 reps @ 60%

METCON

Fitness
12 min AMRAP:
27 MTN Climbers
21 Hang Power Cleans 45/35lbs
15 Knee Raises

Scaled
12 min AMRAP:
27 MTN Climbers
21 Hang Power Cleans 75/55lbs
15 K2E

RX
12 min AMRAP:
27 MTN Climbers
21 Hang Power Cleans 95/65lbs
15 T2B

Accessory

3 RNFT, choose weights for quality:
20 DB walking lunge
20 DB standing flys
20 good mornings