WOD: April 22nd, 2017

Warm-Up

Musical Medballs:
Musical chairs but with medicine balls instead!
Make members travel around in different actions: ie side step, backwards, duck walk etc

Diane

21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

Gymnastic/Skill

Skills
5 sets of:
6-8 strict T2B
30 double unders