WOD: April 21st, 2017

METCON

Teams of 2
Fitness
A) 5 min AMRAP:
Power snatches 45/35lb
— 3 min rest —
B) 5 min AMRAP:
Burpees Box Jump overs 16/20
— 3 min rest —
C) 5 min AMRAP:
Barbell Pull ups

Scaled
A) 5 min AMRAP:
Power snatches 65/45lb
— 3 min rest —
B) 5 min AMRAP:
Burpees Box Jump overs 20/16
— 3 min rest —
C) 5 min AMRAP:
Jumping C2B Pull ups

RX
A) 5 min AMRAP:
Power snatches 85/55lb
— 3 min rest —
B) 5 min AMRAP:
Burpees Box Jump overs 24/20
— 3 min rest —
C) 5 min AMRAP:
Pull ups

*score total reps for all three AMRAPs

Accessory

3 RNFT, choose weights for quality:
60 sec plank hold
12 single leg romanian deadlft
15 strict deficit HSPU