WOD: April 20th, 2017

METCON

Option 1
Running intervals:
10 x 100m sprint
…Rest is walk back

Option 2
Rowing intervals:
10 x 150m sprint
…1 min rest between each round..

Option 3
Air Bike intervals:
10 x 30 sec sprint on AirBike
…1 min rest between each round..

Option 4
Ski Erg intervals:
10 x 150m sprint on SkiErg
…1 min rest between each round..

Gymnastic/Skill

Skill work
10 minutes practice, any order:
muscle ups (bar or rings)
handstand walk (m)
L-sit pull ups