WOD: April 19th, 2017

Deadlift 5×2

Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

METCON

Fitness
12 min EMOM:
Min 1: 2 F2S rope climbs
Min 2: 10 Goblet Squats 25/15
Min 3: ME Power Jumps

Scaled
12 min EMOM:
Min 1: 1 rope climbs
Min 2: 10 Goblet Squats 35/25
Min 3: ME Double Unders

RX
12 min EMOM:
Min 1: 1 rope climbs
Min 2: 10 Goblet Squats 55/35
Min 3: ME Double Unders

*score is total double unders