WOD: April 13th, 2017

Conditioning

Option 1
8 rounds:
400m run
…1 min rest…
Option 2
8 rounds:
500m Row
…1 min rest…
Option 3
8 rounds:
25/20 cal AD
…1 min rest…
Option 4
8 rounds:
350m SkiErg
…1 min rest…

*Score is total time. Log each split time in your notes.

Gymnastic/Skill

Option 1
For quality, accumulate:
3 mins work of Double unders
3 mins work of Bar or Ring MU’s
3 mins work of Pistols

Option 2
5 rounds:
15 T2B
Rest 1 minute between sets