WOD: April 11th, 2017

Conditioning

Fitness
3 rounds for time of:
Run 200 meters
15 Barbell pull-ups
35 air squats
15 Barbell pull-up
*20 min time cap

Scaled
3 rounds for time of:
Run 400 meters
15 Jumping pull-ups
50 air squats
15 Jumping pull-ups
*20 min time cap

RX
3 rounds for time of:
Run 400 meters
15 pull-ups
50 air squats
15 pull-ups
*20 min time cap

Gymnastic/Skill

Skills
3 RNFT:
6 strict ring or box dips
9 strict T2B
12 shoulder taps (chest to wall)