WOD: April 10th, 2017

Overhead Squat 5×5

Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Conditioning

Fitness
For Time:
21,15,9
Power Snatches 45/35
Box Jumps 16/12″
Sit-Ups

Scaled
For Time:
21,15,9
Power Snatches 75/55
Box Jumps 20/16″
Medball Sit-Ups 14/10

RX
For Time:
21,15,9
Power Snatches 95/65
Box Jumps 24/20″
GHD Sit-Ups

Accessory

Choose weights for quality:
3×10 oblique side bends (barbell or KB)
3×10 Rev. Hyper
3×10 back extensions (GHD or floor)