WOD: April 8th, 2017

Partner WOD

“Double DT”
RX
5 Rounds For TIme – 7 Minute Cap
24 Deadlifts 115/75
18 Hang Power Cleans 115/75
12 Shoulder to Overhead 115/75

Scaled
5 Rounds For TIme – 7 Minute Cap
24 Deadlifts 95/55
18 Hang Power Cleans 95/55
12 Shoulder to Overhead 95/55

Fitness
5 Rounds For TIme – 7 Minute Cap
24 Deadlifts 45/35
18 Hang Power Cleans 45/35
12 Shoulder to Overhead 45/35

*One partner works at a time.