WOD: April 7th, 2017

Warm-Up

400 M RUN/5OO M Row/15 cal AD
Crossover Symmetry
20 Iron Cross
20 Bridges
20 Banded Pull Aparts
Cone Drills

WOD Prep
Choose your object to carry.

Partner WOD

Scaled
5 min AMRAP (0-5 min)
60 Wallballs 14/10
40 knee Raises
20 Jumping Pullups

5 min AMRAP (5-10 min)
25m YOKE Carry 135/95
16 KB/DB Snatches 35/25

RX
5 min AMRAP (0-5 min)
60 Wallballs 20/14
40 T2B
20 C2B Pullups (male) Pullups (female)

5 min AMRAP (5-10 min)
25m YOKE Carry 175/135
16 KB/DB Snatches 55/35

This is a two score event. One partner works at a time.

Sub Yoke carry for sandbag carry, farmers carry, keg, or back rack carry