WOD: April 1st, 2017

300 Spartan Workout Variation

For Time
Solo: completes 50 reps of each
Team: completes 30 reps of each

Fitness:

Jumping pull up
Knee assist push up
Box jump 16/12
Plate ground 2 overhead 25/10
Sit ups
Burpees

Scaled:

Pull ups
Push ups
Box jump 20/16
Plate G2O 35/15
V-ups
Burpees

RX:
Chest 2 Bar pull ups
Hand release push ups
Box jump 24/20
Plate G2O 45/25
Floor Wipers 135/95
Burpees