WOD: March 29th, 2017

Strength

Snatch complex
Squat snatch + 2 OHS:
Work up to a comfortable heavy complex, then complete 3 singles at same weight

Conditioning

Fitness
4 RFT:
25 Power Jumps
20 bodyweight lunge
15 walls balls 10#

Scaled
4 RFT:
25 double unders (2:1 PJ)
20 bodyweight lunge
15 Wall Balls 14/10#

RX
4 RFT:
25 double unders
20 bodyweight lunge
15 wall balls 20/14#

Accessory

3 RNFT, choose weights for quality:
12 barbell glute bridges
12 bicep curls (DB)
12 bent over flys (DB)