WOD: March 23rd, 2017

Conditioning

Partner WOD
25 min AMRAP:
5 Box/Bench Dips
10 Sledge Hammers
15 Tire Jumps/Step Ups
200m Run
*alternate full rounds between partners

Gymnastic/Skill

Gymnastic
3 rounds for quality:
Accumulate 30 sec L-sit hold (on parallette bars)
10 Deficit Push Ups
max unbroken set handstand walk (m)

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.