25 min AMRAP:
5 Box/Bench Dips
10 Sledge Hammers
15 Tire Jumps/Step Ups
*alternate full rounds between partners
3 rounds for quality:
Accumulate 30 sec L-sit hold (on parallette bars)
10 Deficit Push Ups
max unbroken set handstand walk (m)
Double Under/Power Jump Pyramid
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.