WOD: March 22nd, 2017

Push Press 5×3

Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Conditioning

Fitness
10 min EMOM:
ODD 8 Thrusters 45/35lb
EVEN: 12 Knee Raises

Scaled
10 min EMOM:
ODD 8 Thrusters 85/55lb
EVEN: 12 K2E

RX
10 min EMOM:
ODD 8 Thrusters 115/75lb
EVEN: 12 T2B

Accessory

5 RNFT:
Bent Over Barbell Row x 6-8 reps
Rest 45 seconds
Single-Leg Glute Bridges x 12-15 reps each leg
Rest 45 seconds
wall walks x 2-4 reps
Rest 45 seconds