WOD: March 20th, 2017

Strength

Front squats
“Death by” front squats @ 50% of 1RM
*1 rep on min 1, 2 reps on min 2… etc until failure

Conditioning

Fitness
9 min AMRAP:
250m row/ski or 15/12 cal AD
35 Double Unders (1:1 PJ)
Scaled
9 min AMRAP:
250m row/ski or 20/15 cal AD
35 Double Unders (2-1 PJ)
RX
9 min AMRAP:
250m row/ski or 20/15 cal AD
35 Double Unders (2-1 PJ)

Accessory

3 RNFT:
db or barbell strict curls x 6-8 reps
Rest 60 seconds
Bulgarian split squat w/ DBs x 6-8 reps each leg
Rest 60 seconds
Strict T2B
Rest 60 seconds