WOD: March 8th, 2017

Strength

Power clean
9 min running clock:
Min 1: 11 reps @ 45%
Min 2: rest
Min 3: 9 reps @ 55%
Min 4: rest
Min 5: 7 reps @ 65%
Min 6: rest
Min 7: 5 reps @ 75%
Min 8: rest
Min 9: 3 reps @ 85%

Annie

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

Accessory

3 RNFT, choose weights for quality:
15 strict deficit HSPU
20 barbell glute bridges
max unbroken set of weighted strict pull ups