WOD: March 3rd, 2017

Conditioning

L.S.D. (Long Slow Distance)
Option 1
30 mins:
Row max cals
Option 2
30 mins:
AD max cals
Option 3
30 mins:
Ski Erg max cals
Option 4
30 mins:
Run max distance

-Pick one option or do a mix of all four.