WOD: March 2nd, 2017

Partner WOD

Parter Hero WOD
31 min AMRAP:
Partner 1:
8 Thrusters (FIT: 45/35) (SC: 95/65) (RX: 155/105)
6 Odd Object or Skill (Rope Climbs, Tire Flips, Stone to Shoulder, Sand Bag, Keg)
11 Box Jumps (FIT: 20/16) (SC: 24/20) (RX: 30/24)
Partner 2:
200m Run plate (FIT: 25/15) (SC: 35/25) (RX: 45/35)
*then swap

Gymnastic/Skill

4 rounds NOT for time:
1:00 max medball GHD or abmat situps
1:00 plank
:30 rest

or

Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10

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