WOD: March 1st, 2017

Split Jerk 5×3

Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Conditioning

Fitness
10 min EMOM:
ODD: 8 x 10m shuttle run
EVEN: ME Barbell Pull-Ups
Scaled
10 min EMOM:
ODD: 10 x 10m shuttle run
EVEN: ME Pull Ups
RX
10 min EMOM:
ODD: 10 x 10m shuttle run
EVEN: ME Pull Ups

*2 Rep Penalty for every shuttle sprint not completed.

Accessory

3 RNFT:
8 Goodmornings 95/65
10 Strict Press 95/65
12 GHD Sit Ups
— rest 1 min between —

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